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For body & soul

African American mother and daughter tossing salad

Nutritional Consultation

Totsie’s Roots to Ends provide a nutritional consultation that entails building a detailed picture of your lifestyle, eating habits, medical history and any concerns you may have about your health.

With this information we can work together to form an eating plan that suits your needs, your lifestyle and your daily commitments. We’ll help you identify and avoid unnecessary or harmful foods and enjoy an abundance of wonderful food that makes you feel good in body and in mind. You will also be advised on which vitamin and mineral supplements are best to top up the goodness of your food to provide complete nutrition. You will come away with a tailor-made plan of action knowing exactly what you need to do next.

Before your appointment you will be asked to complete and return a nutritional questionnaire. This will help maximize the effectiveness of your appointment.

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